Bridget Adams, FMCHC, NBC-HWC
Patients at Integrative Wellness Fx are highly motivated and have already made many meaningful changes to improve their health even before coming here. Yet, as our functional medicine care plans are robust and comprehensive and patients understand what they need to do, implementing those changes consistently in everyday life can be challenging.
This is where coaching fits in.
Bridget helps bridge the gap between knowing what to do and actually doing it consistently over the short and long terms. She partners with patients to translate their therapeutic protocols into clear, manageable routines. Through education, habit integration, and behavior change strategies, she helps reduce overwhelm, confusion, and decision fatigue while creating clarity, focus, structure, and forward momentum in daily life. As a trusted ally, Bridget is a go-to support for patients when setbacks, discouragement, or life events challenge their goals, hopes, good intentions, and consistency, helping to maintain momentum and continue moving toward resilience and long-term vitality.
Functional Medicine & National Board Certified Health & Wellness Coach
Bridget believes healing works best when we look at the whole person. While nutrition and supplements are important, lasting change also involves the mental, emotional, environmental, and behavioral patterns that shape daily choices.
Her perspective comes from both professional training and personal experience navigating her own health challenges. Through that journey, she developed a deep appreciation for how connected the body’s systems are and how stress, mindset, self-beliefs, social relationships, habits, and environment all influence health.
Healing grows when small improvements happen across several areas of life. Bridget creates a supportive, non-judgmental space where patients can explore those changes. As a guide and partner, she helps patients recognize patterns, discover solutions that fit their lives, and build routines that support lasting wellbeing.
Areas of Focus
• Translating Functional Medicine care plans into daily routines
• Habit integration and lifestyle implementation
• Motivational and positive psychology strategies
• Stages of behavior change
• Goal setting and action planning
• Accountability and progress momentum
• Inner narrative and emotional awareness
• Nervous system regulation and stress management
• Sustainable nutrition and lifestyle practices
Education & Certifications
• Functional Medicine Certified Health Coach – Functional Medicine Coaching Academy
• M.S., Ecology – University of California, Davis
• B.S., Biology (Evolution, Ecology & Behavior) – University of Texas at Austin
• B.S., Civil Engineering – University of Texas at Austin
About Bridget Adams
Bridget’s path into health coaching was one about self-realization, healing, and a deep appreciation of how parts influence the whole. Her studies in engineering and ecology shaped her systems-level thinking and analytical approach to problem solving, skills she now uses to help patients recognize patterns and personalize solutions for their health.
Motherhood further deepened her passion for nutrition and nurturing environments. During this time, she developed extensive experience in whole-food cooking, adapting recipes for individual health needs and dietary preferences, making adjustments that support flow and healthy habits, and exploring natural practices that support holistic wellbeing.
Coaching at a medical weight loss clinic later revealed a clear calling and inspired her to deepen her expertise in behavior change through advanced coaching certifications.
Today, Bridget enjoys partnering with Integrative Wellness Fx patients on their health journeys, combining compassion, holistic knowledge, strategic problem-solving, and practical implementation to help patients create meaningful and lasting change.
Outside the office, Bridget enjoys new adventures, hiking, yoga, traveling, creative cooking and baking, and spending time with family and friends. She maintains an active personal practice of movement, self-care, nervous system regulation, and continual learning while balancing the demands of work and family, principles she believes support resilient, long-term health.
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