Adrenal fatigue is a condition often overlooked in conventional medicine, yet many people silently suffer with this condition. At Integrative Wellness Fx in Dallas – Fort Worth, we recognize the complexity of the body’s hormone systems and offer a holistic approach to help patients regain their vitality. 

When the body is producing too many or too few hormones, we have to ask why and address the root cause. This requires a comprehensive strategy that goes beyond merely addressing symptoms with medication or even supplementation. Instead, using holistic therapies and advanced technology, we create a wellness plan tailored to you. This way, you actually achieve lasting health improvements.


What is Adrenal Fatigue?

You’ll get a different answer to this question depending on who you ask. Technically, adrenal fatigue isn’t an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances, and digestive problems.

The adrenal glands produce essential hormones, such as cortisol, aldosterone, and adrenaline, which regulate stress responses, blood pressure, metabolism, and immune function. When these glands are overworked or underactive, it can result in cortisol imbalances, causing chronic fatigue, impaired stress response, and weakened immunity. Low aldosterone levels can lead to imbalances in electrolytes, causing salt cravings, dizziness, and blood pressure irregularities. Additionally, adrenaline dysregulation can result in symptoms like anxiety, panic attacks, and heart palpitations. 

Part of why adrenal-related issues go undertreated is because they address so many bodily functions. For this reason, we need to adopt a holistic, systems-based approach to restore adrenal health.

Why Medication Alone Isn't the Solution

Relying solely on medication to manage high or low adrenal function can be problematic. Medications may provide temporary relief from symptoms, but they often fail to address the root causes of adrenal imbalances. This can lead to a cycle of dependency without achieving true healing. 

Dr. David Morcom says, “While patients with adrenal fatigue often start feeling better within the first month of treatment, a holistic approach is essential for long-term recovery. All the Adaptogenic herbs, Vitamin C, and B Vitamins in the world will often not address the underlying issues draining the system. Sustainable solutions require identifying and addressing the multiple contributing factors creating inflammation and increasing cortisol in the first place, whether mental-emotional or simply physiological such as toxicity or leaky gut.”

Six Common Causes of Adrenal Imbalances

So why are your adrenals fatigued in the first place? Everyone’s situation is different, but we often see six causes at play.

1. Chronic Stress

Prolonged exposure to stress is one of the leading causes of adrenal fatigue. When the body perceives stress—whether from work, personal relationships, or financial worries—it signals the adrenal glands to produce cortisol, the stress hormone. While cortisol helps manage acute stress by increasing energy levels and blood sugar, constant demand for cortisol production leads to adrenal exhaustion. Over time, the adrenal glands can become less efficient, producing insufficient cortisol levels, which impacts the body's ability to handle stress and maintain energy balance.

2. Poor Diet

Nutrient deficiencies and a diet high in processed foods can weaken the adrenal glands. Essential vitamins and minerals such as vitamin C, B vitamins, magnesium, and zinc are crucial for proper adrenal function. A diet lacking in these nutrients can impair the production and regulation of adrenal hormones. Additionally, high consumption of processed foods, which are often rich in unhealthy fats and sugars, can lead to inflammation and further strain on the adrenal glands, triggering hormonal imbalances and fatigue. Keeping blood sugar stable and preventing hypoglycemic events and the resulting cortisol release are all key to stop draining the system further.

3. Sleep Deprivation

Lack of quality sleep disrupts the natural rhythm of cortisol production. The body's circadian rhythm relies on regular sleep patterns to regulate hormone production, including cortisol. Chronic sleep deprivation overworks the adrenal glands, leading to an imbalance in cortisol levels. This imbalance can cause fatigue, difficulty concentrating, and a weakened immune response. Over time, poor sleep habits can significantly impair adrenal function, exacerbating symptoms of adrenal fatigue.

4. Inflammation

Persistent inflammation in the body can stress the adrenal glands as they work to produce anti-inflammatory hormones like cortisol. Conditions such as autoimmune diseases, chronic infections, digestive dysfunction or long-term physical stress can cause ongoing inflammation, placing a continuous demand on the adrenal glands. This demand can lead to adrenal fatigue as the glands struggle to keep up with the production of necessary hormones, resulting in decreased hormone levels and further health complications.

5. Chemical Exposure

Exposure to toxins like mold, metals and environmental pollutants can burden the adrenal glands. Everyday chemicals found in cleaning products, personal care items, pesticides, and industrial pollutants can disrupt hormone production. These substances can interfere with the endocrine system, leading to imbalances in adrenal hormone levels. Chronic exposure to such toxins can overwhelm the adrenal glands, reducing their efficiency and contributing to adrenal fatigue and other health issues.

6. Emotional Trauma

Emotional and psychological stressors, including past trauma, can impact adrenal health. The body’s response to emotional stress often mirrors its response to physical stress, prompting the adrenal glands to release cortisol and adrenaline. Chronic emotional stress or unresolved trauma keeps the adrenal glands in a state of high alert, continually producing stress hormones. This prolonged state of activation can lead to adrenal exhaustion, diminishing the glands' ability to function properly and causing widespread hormonal imbalances.

1. Fatigue
Persistent, unexplained fatigue that doesn’t improve with rest is a common sign of adrenal fatigue.

2. Sleep Disturbances
Difficulty falling asleep, staying asleep, or waking up feeling unrefreshed are indicative of adrenal imbalances.

3. Cravings
Unusual cravings for salty or sweet foods can signal a problem with adrenal function, as these glands regulate sodium and glucose balance.

4. Weight Changes
Unexplained weight gain, especially around the abdomen, or difficulty losing weight can be symptoms of adrenal fatigue.

5. Mood Swings
Irritability, anxiety, and depression are often linked to hormonal imbalances caused by adrenal dysfunction.

6. Low Immunity
Frequent infections and a weakened immune system can be signs that the adrenal glands are not functioning optimally.




Inflammatory Foods

Certain foods can trigger inflammation in the gut. These typically include highly processed foods, sugar, trans fats, and artificial additives. Frequent consumption of these foods can lead to chronic low-level inflammation, which over time can damage the gut lining.

Gluten Sensitivity

For individuals sensitive to gluten—a protein found in wheat, barley, and rye—ingesting it can cause an inflammatory response in the intestines. This response can damage the intestinal cells and disrupt the tight junctions, leading to increased intestinal permeability.

Infectious Agents

Bacterial, viral, and parasitic infections can damage the gut lining. Pathogens like Helicobacter pylori or viruses like norovirus can cause inflammation and disrupt the integrity of the gut barrier, making it more permeable.

Dysbiosis

An imbalance in the gut microbiota, known as dysbiosis, can contribute to leaky gut. When harmful bacteria outnumber beneficial bacteria, they can produce toxins and inflammatory compounds that damage the gut lining.

Trauma

Physical or emotional stress can negatively impact gut health. Trauma, whether physical (such as surgery or injury) or psychological (such as chronic stress), can disrupt the normal functioning of the gut, leading to increased permeability.

Chemicals Like Glyphosate

Glyphosate, a common herbicide used in agriculture, has been shown to disrupt the gut microbiota and damage the intestinal lining. Exposure to this chemical through food or environmental sources can contribute to leaky gut syndrome.

Heavy Metals

Exposure to heavy metals such as mercury, lead, and cadmium can be toxic to the cells of the gut lining. These metals can cause oxidative stress and inflammation, leading to damage and increased permeability of the intestinal barrier.

Drugs Like NSAIDs

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin can irritate the gastrointestinal lining. Long-term use of these medications can lead to ulcers and increased intestinal permeability by disrupting the gut’s natural protective mechanisms.

If you suspect you might be suffering from adrenal fatigue or are experiencing symptoms that impact your daily life, we invite you to work with our dedicated team at Integrative Wellness Fx in Dallas - Fort Worth. Our integrative and functional medicine practitioners are committed to helping you achieve optimal health through a holistic and personalized approach. 

Contact us today to start your journey toward better health and well-being.


 

Join Us at Integrative Wellness Fx for Hormone and Adrenal Support

4.9
96 reviews

Dr. David and the entire Integrative Wellness Fx team are passionate about sharing their expertise to empower you with knowledge supportive of your holistic health & lifestyle.

Join our tribe and stay connected with the latest updates, events, workshops & more!

Subscribe to our newsletter