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Learn more about the power of lifestyle, epigenetics, and integrative wellness, and if you can “beat” your genetic makeup.

Workouts and diet are two of the first aspects that come to mind when trying to adjust habits and lose weight. One of the most powerful and often overlooked contributors to daily energy expenditure has nothing to do with your gym sessions. Understanding Non-Exercise Activity Thermogenesis (NEAT) can completely change how you approach your health, […]